I started syki during my recovery from burnout. For a long time, I didn't know how to listen to my body or notice my reality: less than 100 steps a day, not fuelling my body properly, reactive to my loved ones, taking every excuse not to practice self-care.

When I finally started learning about the nervous system, so much of my life made sense. The tight chest, the irritability I couldn't explain, the fact that all my self-worth was in my business. I was burnt out, and nobody had shown me how to help it come down.

I compiled my nervous system reset list because I discovered everything alone, through a lot of curiosity. I wanted to give others the first step: something easy that doesn’t ask you to overhaul your whole life. It's the list of books, podcasts, activities and prompts that helped me most to get my foot in the door of regulating my nervous system.

Syki is where I keep sharing what I learn, bringing on the experts of the industry and where I get to learn alongside people who are going through the same thing. This workbook is the first step, but if you’re 1% curious, I’d love to see you in Syki soon.