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Co-regulate in a community
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Self led practices
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Expert led masterclasses
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Free resources
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Co-regulate in a community ❀ Self led practices ❀ Expert led masterclasses ❀ Free resources ❀
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Your brain physically changes when you learn.
- Maguire, E.A. (2011)
Mindfulness lowers stress markers, including cortisol.
- Pascoe, M.C. et al (2017)
87% of founders report burnout, anxiety, or depression.
- Fortune/UCSF)
Burnout changes the brain, and it's partly reversible.
- Savic, I., Perski, A., & Osika, W. (2018)